Mix It Up

 Do change-up your breakfast routine sometimes. I love oatmeal with fruit and nuts for breakfast. But for a really high nutrient/reduced calorie breakfast, try a fruit smoothie.

Add nuts or chia seeds so you get a tiny bit of fat and protein to slow your digestion. You'll leave home with a full belly and this will be more than enough to feel sated all morning.



Make a double batch and leave half in the fridge so there's something healthy you can reach for the moment you get in from work.

Other than just grabbing a piece of fruit on the way out the door, this is among the fastest  breakfasts you can make.