C-Notes

From Croissants & Coffee To Completing a Cycling Century in 2015: Comments For A Close Circle of Friends

Friday, February 20, 2015

Posted by Unknown at 5:23 AM

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

I enjoy bicycling!

* 31 year bike commuter

* 85,000 miles experience

* 50 - 60 century rides

* Dozens of fully-loaded overnight bike trips with kids

* A few "more-than-double centuries"

* Sub-5-hour century, solo, unsupported

* League of American Bicyclists "Effective Cyclist" certification

* Adventure Cycling "Leadership Training Course" certification